Tuesday @ 3.50-4.30pm

Friday @ 3.50-4.30pm (FULL)

These sessions aim to introduce physical literacy and help develop their strength, flexibility, co-ordination, fitness and basic skills using a variety of equipment at OGC.

Coach led

Monday @ 4.45-5.35pm

Tuesday @ 4.45-5.35pm

Wednesday @ 4.40-5.30pm (FULL)

Thursday @ 4.45-5.35pm

Friday @ 4.40-5.30pm

Saturday @ 9.15-10.05am

These sessions aim to develop the gymnasts physical literacy through gymnastics and improve their strength, flexibility, co-ordination, fitness and basic skills using an array of equipment at OGC.

Coach-led

Wednesday @ 5.30-7.00pm (FULL)

Wednesday @ 6.30-8.00pm

Friday @ 5.30-7.00pm

These sessions are progressive classes for gymnasts who already have good basic physical literacy and have achieved basic skills, strength and flexibility and are ready to learn more.

Coach-led

Friday @ 9.30-10.30am

*NO SESSIONS TILL SEPTEMBER*

Parent and Toddler sessions (From Crawling to age 4)

Our Little Flippers sessions are a relaxed, parent-led gymnastics fun, play session for little ones. Together you can explore the soft play equipment, climb, balance and tumble in a safe and friendly environment.

Our Gym 4 All sessions introduce gymnasts to the early stages of competitive gymnastics through the Welsh Gymnastics ‘Gymspire’ programme - a fun and friendly competition pathway open to all abilities.

Training focuses on improving skill quality and progression across all apparatus, with particular emphasis on Vault, Floor, and Trampette for competitions.

These sessions offer the perfect first step into grassroots competitive gymnastics in a supportive and encouraging environment.

Women’s Artistic Gymnastics Squad

These sessions are for gymnasts showing strong ability, commitment, and progression. Training focuses on the four Women’s Artistic apparatus — Vault, Uneven Bars, Beam, and Floor — developing power, balance, flexibility, and performance. Gymnasts work towards regional and national competitions under expert coaching.

Men’s Artistic Gymnastics Squad

Our Men’s Artistic Squad trains across six apparatus — Floor, Pommel Horse, Rings, Vault, Parallel Bars, and High Bar — building strength, coordination, and technical precision. Designed for dedicated gymnasts ready to compete at regional, national, and international levels.